The Major Benefits of Smoothies

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Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?

Healthy Eating For Life

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We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to […]

The Importance Of A Healthy Eating Plan

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Maybe you feel as though you are already at a level of optimum health, and the last thing you’re worried about is a healthy eating plan. Or maybe you’re able to eat anything without any apparent problems. While there is a chance that you just so happen to eat all of the right foods, it’s not very likely. The more likely scenario is that you’re healthy now, but eating better could help reduce your risk of a lot of ailments later on in life.

Should You Take Daily Aspirin to Prevent Cancer?

Should You Take Daily Aspirin to Prevent Cancer?

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The potential benefits of taking a daily dose of aspirin for cancer prevention may outweigh the risks, a new review of studies suggests. However, doctors are divided on whether these findings mean that everyone should start taking an aspirin every day.

3 Steps to Help Manage Skin Allergies

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An effective method to managing skin allergies has three components. Firstly you must understand the condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin.