10 Tips for a Healthy Heart

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1. Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) [[wiki:cholesterol]], it can aid weight management. Being overweight raises your […]

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10 Basic Health Habits

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Eat three prudent meals a day at regular times and only one or two small non-sugary snacks. Eat Breakfast everyday. Get enough sleep (about 7 […]