Maintaining a well-balanced diet and carefully monitoring your daily food and drink intake are central to keeping a well-balanced and healthy immune system. Your immune […]
Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?
Adding fats to your diet is essential for a healthy lifestyle, but it has to be the right kind of fats. Essential fatty acids (EFA) fall within this category and are a crucially important addition to anyone’s diet. There are two groups fatty acids known to be essential for humans : Omega-3 and Omega-6.
Free radicals are unstable atoms or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. They can cause damage to cells or to DNA contained within the cells,…