Finding the time to exercise is a big issue for some people. Everyone knows that they really need to exercise 4 or 5 days a […]
Tips for Breaking Your Sugar Habit Thankfully, you don’t need to work that hard to break your sugar addiction. It’s only hard if you shoot […]
If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating […]
Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?
The potential benefits of taking a daily dose of aspirin for cancer prevention may outweigh the risks, a new review of studies suggests. However, doctors are divided on whether these findings mean that everyone should start taking an aspirin every day.
Two short videos on Heart Disease Risk Factors and how to reduce them.
Free radicals are unstable atoms or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. They can cause damage to cells or to DNA contained within the cells,…