The Major Benefits of Smoothies

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Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?

Should You Take Daily Aspirin to Prevent Cancer?

Should You Take Daily Aspirin to Prevent Cancer?

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The potential benefits of taking a daily dose of aspirin for cancer prevention may outweigh the risks, a new review of studies suggests. However, doctors are divided on whether these findings mean that everyone should start taking an aspirin every day.

What are Free Radicals and Antioxidants?

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Free radicals are unstable atoms or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. They can cause damage to cells or to DNA contained within the cells,…