Are You Getting Enough Vitamin B?

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Vitamins are chemical compounds the body cannot make itself and that must, therefore, be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, […]

10 Tips for a Healthy Heart

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1. Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) [[wiki:cholesterol]], it can aid weight management. Being overweight raises your […]