There you are, sitting there, thinking you’re never going to have the opportunity to be in a good mood again and you’re on the verge […]
Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?
The potential benefits of taking a daily dose of aspirin for cancer prevention may outweigh the risks, a new review of studies suggests. However, doctors are divided on whether these findings mean that everyone should start taking an aspirin every day.
Adding fats to your diet is essential for a healthy lifestyle, but it has to be the right kind of fats. Essential fatty acids (EFA) fall within this category and are a crucially important addition to anyone’s diet. There are two groups fatty acids known to be essential for humans : Omega-3 and Omega-6.